You can also remove any of the loose outer leaves. Remove brussels sprouts from the stalk and cut off the stem. Storingīrussels sprouts can be refrigerated in a plastic bag for up to a week. Avoid sprouts with pinholes, which can be a sign of insect damage. Look for brussels sprouts with bright, firm, and compact heads. If possible choose brussels sprouts that are still on the stalk. They are high in vitamin C and vitamin K. They are part of the cabbage family and are most commonly green but there are a few varieties that are purple in color. They are even great when served raw and shredded into a slaw. Spaghetti Squash, Broccoli, Bacon and Cheddar Mini Quiches - From A Chef's Kitchen Brussels Sproutsīrussels sprouts are delicious and can be boiled, steamed, sauteed, grilled, roasted, and even fried. All but the very end of the stock can be used. Wash and then cut into appropriately sized pieces. Broccoli should be loosely wrapped in plastic or a dishtowel. Refrigerated broccoli will keep for up to five days. Avoid broccoli with yellowing or that is soft. BuyingĬhoose broccoli that has closed florets and deep green color. What’s in season in January? Broccoliīroccoli is part of the cabbage family and is a good source of vitamin C and vitamin K. Nutrition: Fully ripened produce is more nutritious because it has had time to fully develop before being picked. It is grown during its optimal conditions and because it can be grown more locally it usually has a chance to fully ripen before it is picked Taste: In-season produce is fresher and tastes better. Stop by your local farmers market to purchase some of the freshest produce available. When produce is in abundance because it is in-season the prices go down.Įco-Friendly: In-season produce is more likely to be grown locally meaning it doesn’t have to travel as far to get to you reducing its carbon footprint. Why buy fruits and vegetables when they are in season?Ĭost: Produce prices are subject to supply and demand. Check out my other Seasonal Produce Guides for more information on how to choose, store and prepare seasonal produce every month of the year. To make it easier for you to plan your meals and make a grocery list, I have created produce guides for every month letting you know what is in season along with a few recipe suggestions. What is in season in January? Produce peaks at different times throughout the US so there will be some variances. To brighten these long dark days, it is time to focus on bright citrus fruits. Sadly there are just fourteen items in season this month.
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